Training Log Archive: glewisIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
8 PM
Bike-Trainer 1:00:00 [3]
Cold and rainy out. My plans kept getting pushed back, so I settled for just this ride and nothing else. Steady effort, but it felt really good.
Friday May 6, 2022 #
3 PM
Kayak Erg 37:00 [2]
Good paddle. Feeling well.
Thursday May 5, 2022 #
8 PM
Run (Trail run) 48:58 [3] 4.92 mi (9:57 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Slow and steady-ish run at Harmony Hill and Paradise Farms. Kept getting pushed later and later so this what I had time for. Felt fine, but the legs were too sluggish. Highlight was a very large raccoon climbing a tree like a squirrel.
Tuesday May 3, 2022 #
3 PM
Run (Trail run) 32:12 [3] 3.57 mi (9:01 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Easy run at Myrick. Felt really good considering how hard the effort was this past weekend.