Training Log Archive: glewisIn the 7 days ending Apr 2, 2022:
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Saturday Apr 2, 2022 #
4 PM
Run (Trail run) 1:40:12 [3] 11.22 mi (8:56 / mi)
shoes: Topo Ultraventure (grey/green)
Long run at Cheslen in perfect running weather. Kept a good pace until the last 1.5 miles. Light pack. Really enjoyed this.
Friday Apr 1, 2022 #
9 PM
Bike-Trainer 1:33:00 [3]
Ride got longer because it was going so well. Steady but hard effort.
Thursday Mar 31, 2022 #
3 PM
Run (Trail run) 30:40 [5] 3.84 mi (7:59 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Super fast run at Myrick Center. Went out too fast - next weekend's 5k might be no fun or no fast.
Tuesday Mar 29, 2022 #
3 PM
Kayak Erg 30:00 [2]
Quick paddle. Erg was being silly.
Monday Mar 28, 2022 #
3 PM
Bike-Trainer 52:00 [4]
Hard ride at consistent effort. Legs are continuing to feel great now that the cold is fully out of my system.
Sunday Mar 27, 2022 #
12 PM
Run (Trail run) 1:14:51 [3] 7.79 mi (9:36 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Longer cold run at Marsh Creek. Flurries for the entire run. Felt surprisingly well. Could do with incorporating some speed work back into my routine.