Training Log Archive: glewisIn the 7 days ending Feb 5, 2022:
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Saturday Feb 5, 2022 #
2 PM
Run (Trail run) 1:10:08 [3] 7.01 mi (10:00 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Simple run on mostly frozen trails at Harmony Hill.
Friday Feb 4, 2022 #
4 PM
Weights/Stretching 30:00 [4]
Core and a cool down. Easier than last time.
Thursday Feb 3, 2022 #
4 PM
Bike-Trainer 1:00:00 [3]
Slow and steady ride with a handful of 60-90 second intervals thrown in. Legs were great, but it's hard to ride for any longer on my setup.
Wednesday Feb 2, 2022 #
4 PM
Kayak Erg 1:00:00 [2]
Steady, strong paddle. Felt really good throughout.
Tuesday Feb 1, 2022 #
3 PM
Hike/Trekking 1:28:45 [2] 5.25 mi (16:54 / mi)
shoes: Topo Ultraventure (grey/green)
Snowy/slushy trek at Cheslen. Heavier pack than last time, but I brought the trekking poles, which made a huge difference for me. Rather enjoyable.
Monday Jan 31, 2022 #
5 PM
Weights/Stretching 30:00 [5]
Challenging core workout.
Sunday Jan 30, 2022 #
2 PM
Hike/Trekking 1:25:51 [3] 4.65 mi (18:28 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Snowy trek at Paradise Farms and Harmony Hill with a heavy Hyperlite. Super tough - I need trekking poles next time.