Training Log Archive: glewisIn the 7 days ending Jan 15, 2022:
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Saturday Jan 15, 2022 #
9 AM
Weights/Stretching 25:00 [5]
Core workout on a frozen day.
10 AM
Weights/Stretching 17:00 [5]
Upper body workout - where has my strength gone? This was impossible.
Friday Jan 14, 2022 #
5 PM
Mountain Bike 1:29:50 [3] 9.64 mi (9:19 / mi)
Dusk to night ride from the Trestle Bridge across to Sawmill Rd. Creek trail was sloppy at the start and frozen when I returned at the end. Slow moving due to conditions, but the Sawmill Rd stiff wasn't really muddy at all. Fun ride, but got a bit winded early on; hoping that's just the cold cold air.
Thursday Jan 13, 2022 #
5 PM
Run (Trail run) 40:22 [3] 4.01 mi (10:04 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Stuck at home with an exposed Noah for 3 days, finally got out for a run. Not as sloppy as I expected, but I didn't have too much energy in my legs. Garmin was all over the place today.
Tuesday Jan 11, 2022 #
4 PM
Bike-Trainer 55:00 [4]
Decent spin with some tougher intervals thrown in.
Sunday Jan 9, 2022 #
3 PM
Kayak Erg 1:00:00 [2]
Went pretty well. About at my limit for time that I can do this.