Training Log Archive: glewisIn the 7 days ending Dec 18, 2021:
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Saturday Dec 18, 2021 #
11 AM
Weights/Stretching 25:00 [5]
Core workout. Tougher than I expected.
12 PM
Kayak Erg 25:00 [2]
Good paddle.
Friday Dec 17, 2021 #
10 AM
Weights/Stretching 25:00 [5]
Core - same as earlier in the week. Less hard but still hard.
Kayak Erg 20:00 [2]
Simple paddle.
11 AM
Run (Trail run) 42:34 [5] 5.49 mi (7:45 / mi)
shoes: Topo Ultraventure (grey/green)
On this day in history, we've had a botched early dismissal that led to busses getting stuck in snow, a bomb threat at the high school, and a full-on snow day. This year's addition is a FID day due to some rogue TikTokers. Happy birthday to me! I took advantage with some workouts this morning. This run along the creek was much too fast.
Thursday Dec 16, 2021 #
4 PM
Mountain Bike 1:11:41 [3] 9.18 mi (7:49 / mi)
Fun ride at Harmony Hill into the dark. Didn't push too hard, but did get up the courage to successfully ride some skinnies that I always avoid. Got dark about halfway through - the handlebar light on full blast was enough.
Tuesday Dec 14, 2021 #
3 PM
Run (Trail run) 36:16 [4] 4.67 mi (7:46 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Run at Cheslen. No issues with the sore thigh. Felt surprisingly great, so I kept pushing the pace. Wonderful weather too for a great run.
Monday Dec 13, 2021 #
5 PM
Weights/Stretching 27:00 [5]
Tough core workout made tougher by the lack of core workouts.
Sunday Dec 12, 2021 #
4 PM
Bike-Trainer 40:00 [4]
What I had time for. Felt really good after yesterday's ride. Sore leg isn't quite ready for running yet, maybe by midweek.