Training Log Archive: glewisIn the 7 days ending Nov 27, 2021:
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Friday Nov 26, 2021 #
4 PM
Run (Trail run) 37:08 [3] 4.39 mi (8:28 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Cold and windy run at Harmony Hill. Piles of leaves all over the trails and the sounds of trees falling over in the wind - maybe I should have skipped this one? Felt alright.
Thursday Nov 25, 2021 #
12 PM
Hike/Trekking 1:33:11 [1] 3.18 mi (29:18 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Family hike of Mt. Misery before Thanksgiving dinner.
Wednesday Nov 24, 2021 #
12 PM
Mountain Bike 3:57:58 [3] 29.97 mi (7:56 / mi)
Continuation of my used-to-be-annual pre-Thanksgiving bike ride. A chilly day at White Clay; took my a while to get into a groove with frequent stops for low tire pressure, removing layers, and potty breaks. Eventually settled in and really enjoyed the ride. My legs were beat by the end.
Sunday Nov 21, 2021 #
Event: DVOA Fair Hill Mason-Dixon
12 PM
Orienteering 1:19:29 [4] 6.71 mi (11:51 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Blue course at Fair Hill. My goal was to not worry about going fast and instead navigate really cleanly. I had a short bobble at 3, where I went off trail a bit early and had to correct. I had another small issue between 14 and 15, where I tried to follow a very indistinct trail for a very long way. I couldn't find the correct trail, but soon did under a fallen tree. This leg was super challenging. I also made an error at 19 - I think I tried following the vegetation too closely and got onto the wrong trail. I was lucky to find the wrong flag at a different rootstock and got straightened out from there. Super happy with the whole course - stayed found for nearly all of it and self-corrected quickly when I was off track.
2 PM
Orienteering 14:29 [5] 1.48 mi (9:47 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Because this event doubled as the Mid-Atlantic Champs, they also had a relay. I didn't have plans on doing it but there were two women who needed a 3rd to make a relay team. Fortunately they needed someone to run the first leg, because I jetted home immediately afterwards.
The first leg was a white course, but I actually found it slightly more technical than a standard white. I ran right behind two others for the first few and then pulled ahead a bit later on. Some nice route choice, and some not-so-nice ladies on horse who yelled at me for having the gall to exist near them. I finished first in my wave. I had only one misdirection, between 3 and 4 but I got found very quickly and adjusted well from there. Lots of fun today!
The first leg was a white course, but I actually found it slightly more technical than a standard white. I ran right behind two others for the first few and then pulled ahead a bit later on. Some nice route choice, and some not-so-nice ladies on horse who yelled at me for having the gall to exist near them. I finished first in my wave. I had only one misdirection, between 3 and 4 but I got found very quickly and adjusted well from there. Lots of fun today!