Training Log Archive: glewisIn the 7 days ending Oct 16, 2021:
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Saturday Oct 16, 2021 #
10 AM
Orienteering 1:45:21 [1] 3.06 mi (34:26 / mi)
shoes: Topo Ultraventure (grey/green)
Orienteering with Noah at Myrick Center. We did the orange course, he got his own map and had a ton of fun - got tired by the end. Extremely accurate nav - very simple at that speed.
Friday Oct 15, 2021 #
3 PM
Run (Trail run) 27:05 [3] 3.12 mi (8:41 / mi)
shoes: Topo Ultraventure (grey/green)
Simple run at Cheslen on the proper 5k course. Way too hot (low 80s) for mid-October.
Thursday Oct 14, 2021 #
4 PM
Kayak Erg 30:00 [2]
Nice paddle. Started too fast and tried to hold on.
Wednesday Oct 13, 2021 #
4 PM
Bike-Trainer 48:00 [4]
Nice spin. No time to get outside today.
Tuesday Oct 12, 2021 #
4 PM
Run (Trail run) 43:06 [4] 5.08 mi (8:29 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Run with some difficult efforts at Cheslen. Felt really good, apart from the asthma that has decided to reemerge over the last two weeks after 20+ years of dormancy. PR'd two segments, both nearly KOMs that I thought were impossible a few months ago. Feeling faster.
Sunday Oct 10, 2021 #
2 PM
Mountain Bike 1:18:43 [4] 9.82 mi (8:01 / mi)
Another impromptu ride with Craig. Marsh Creek this time, but it was super slippery from overnight rain and all day mist coating the rocks, roots and leaves. Attempted more than we had time for and had to leave some stuff out. Still a super fun time.