Training Log Archive: glewisIn the 7 days ending Jul 3, 2021:
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Saturday Jul 3, 2021 #
8 AM
Mountain Bike 1:05:40 [3] 6.13 mi (10:43 / mi)
Ride with Jake and his new bike at Betzwood. He was doing very well, we were moving at a nice pace, and then I flatted the rear and couldn't get it to hold air. Walked the last mile plus back, headed home, and fixed the small sidewall tear with extra sealant and lots of air.
11 AM
Mountain Bike 1:02:47 [1] 5.41 mi (11:36 / mi)
Ride with Noah at Harmony Hill on my newly-fixed tire. Trails weren't in the best condition, but this was by far his best riding. Super confident and lots of speed on some sketchy stuff.
4 PM
Run (Trail run) 1:21:06 [3] 9.11 mi (8:54 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
Long run from Stroud: around red trail then out the secret white trail, all the way to creek road near the picnic park. Too much distance and road for my legs' liking, but I enjoyed it once I was done. Overcast mixed with sunshine and a light rain shower thrown in.
Friday Jul 2, 2021 #
3 PM
Run (Trail run) 1:00:14 [4] 5.87 mi (10:16 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)
New Speedgoats at Harmony Hill. So humid. Not sure what was the prevailing factor in this run being so hard, but I've got it down to the humidity, not running enough over the last month, tired legs from the SMAR, or tired legs from vacation.
Thursday Jul 1, 2021 #
4 PM
Bike-Trainer 48:00 [4]
Super humid ride inside. As well as I've felt after a 24+hr race.
Wednesday Jun 30, 2021 #
7 AM
Hike/Trekking 3:06:52 [1] 7.22 mi (25:53 / mi)
Our last stop was at Raccoon Creek State Park. Noah asked for a morning hike. We had been running on fumes for the last few days, so this was destined to be a bad idea...but it went really well despite my terrible planning. A few more miles than I expected, and the humidity and heat were nuts, but he did a really good job, walking all of this himself!
Tuesday Jun 29, 2021 #
10 AM
Hike/Trekking 2:00:00 [1] 5.0 mi (24:00 / mi)
Walk around Detroit from the river to the Eastern Market. Heat was out of control, I was losing it.
Monday Jun 28, 2021 #
10 AM
Hike/Trekking 1:30:00 [1] 4.0 mi (22:30 / mi)
A stop at Picture Rocks National Lakeshore. This entire park was absolutely gorgeous!! We visited a few waterfalls and some massive sand dunes. This workout is an aggregate of them.
Sunday Jun 27, 2021 #
12 AM
Adventure Racing 12:00:00 [3]