Training Log Archive: glewisIn the 7 days ending May 15, 2021:
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Saturday May 15, 2021 #
8 AM
Mountain Bike 2:11:21 [5] 20.46 mi (6:25 / mi)
Perfect ride at Marsh Creek on a perfect day! Loved every second of this. My legs felt great after they got settled in, and I rode fast, even riding up 1 specific techy section that has eluded me for 9 years of riding!
Friday May 14, 2021 #
3 PM
Run 45:19 [4] 5.17 mi (8:46 / mi)
shoes: Topo Terraventure 2 Red
Nice run at Cheslen. Could have been more hydrated. Pace and legs were good. Work my SM shirt in solidarity with the EO team.
Thursday May 13, 2021 #
3 PM
Run 44:02 [4] 5.01 mi (8:47 / mi)
shoes: Topo Terraventure 2 Red
Run from Stroud. Followed a white blazed trail out of the park, and it kept going! Made it about 2.5 miles out before turning around. Some quick research tells me that it might be something called the Brandywine Trail that pops around the area, but I'll need to do more reconnaissance and/or research. My achilles felt fine, and I ran well. Hotter weather though.
Wednesday May 12, 2021 #
3 PM
Hike/Trekking 1:10:14 [2] 5.01 mi (14:01 / mi)
Forgot my running shoes so I trekked at Cheslen. Lovely day, only slight discomfort in the achilles.
Tuesday May 11, 2021 #
4 PM
Kayak Erg 40:00 [2]
Resting the achilles for one more day; it felt good today. This paddle was as tough as I could go today.
Sunday May 9, 2021 #
Note
My R achilles is incredibly sore. Not when I woke up, but became so after squatting over to clean gear. Searing pain when taking off my shoes. But also completely pain-free at times. Huh.