Training Log Archive: glewisIn the 7 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
11 AM
Road Bike 1:26:35 [4] 25.66 mi (3:22 / mi)
Beautiful ride from Exton Park to KOP and back - not quite ready for an actual road ride yet. Had some good legs at times, but still a little flat from the vaccine.
Thursday Mar 25, 2021 #
3 PM
Run (Trail run) 53:04 [4] 5.71 mi (9:18 / mi)
shoes: Topo Terraventure 2 Red
Humid run at Cheslen. Trails were a bit muddy after yesterday's downpour, but I was determined to get a good run in before tonight's vaccine. Enjoyed the pace of this.
Wednesday Mar 24, 2021 #
2 PM
Weights/Stretching 25:00 [4]
Good core workout on a cool rainy day.
Kayak Erg 45:00 [2]
Good paddle. Nothing remarkable, but I'm impressed at my improvement over the last 3 months.
Tuesday Mar 23, 2021 #
5 PM
Mountain Bike 1:20:36 [4] 11.81 mi (6:49 / mi)
First MTB ride of the season! I did a full cleaning/rebuild of the bike after it got home from Florida - rode extremely well. Perfect weather and perfect trails. I could stand to get back into this more often.
Sunday Mar 21, 2021 #
1 PM
Road Bike 1:54:24 [4] 32.02 mi (3:34 / mi)
Ride from Betzwood to the western end of the SRT and back, with a little loop around Audubon. I felt great and was able to push pretty hard on the ~10 miles of gravel in the middle. Didn't quite have my best legs for the few uphills.