Training Log Archive: glewisIn the 7 days ending Jan 23, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 22, 2021 #
4 PM
Kayak Erg 30:00 [2]
Decent paddle.
Thursday Jan 21, 2021 #
3 PM
Run (Trail run) 1:10:16 [3] 7.43 mi (9:27 / mi)
shoes: Topo Terraventure 2 (Yellow -
Chilly, sluggish run at Cheslen. The temp was 45, but it felt like either 55 or 35; rather bizarre.
Wednesday Jan 20, 2021 #
5 PM
Bike-Trainer 1:00:00 [3]
Simple spin at home.
Tuesday Jan 19, 2021 #
5 PM
Weights/Stretching 27:00 [4]
Same core workout again, but I was actually able to do it all with no mods. Maybe time to add some weight...
Kayak Erg 20:00 [2]
Strength focused erg session - shoulders are zapped.
Monday Jan 18, 2021 #
11 AM
Run (Trail run) 1:56:03 [3] 11.28 mi (10:17 / mi)
shoes: Topo Terraventure 2 (Yellow -
Ooof. Run from Harmony Hill to Sawmill Rd trails, but backwards from the usual way. Also included a long run down the old train line to where it became impassable. Felt alright, but legs felt heavy a bit too early in the run.
Sunday Jan 17, 2021 #
3 PM
Mountain Bike 2:06:31 [4] 17.84 mi (7:05 / mi)
Hard ride at Marsh Creek - a bit chilly, still some muddy spots, but absolutely beautiful out; the delightful sunset was a highlight. Really happy with how I felt and how I rode.