Training Log Archive: glewisIn the 7 days ending Jan 16, 2021:
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Saturday Jan 16, 2021 #
2 PM
Mountain Bike 1:36:47 [2] 5.73 mi (16:53 / mi)
Fun MTB ride with Jake and Ryan at Marsh Creek. Slow pace, but the trails weren't fantastic.
Friday Jan 15, 2021 #
8 PM
Weights/Stretching 27:00 [4]
Should I find a new core workout? Not yet.
Kayak Erg 25:00 [2]
Slower cadence but a solid workout.
Thursday Jan 14, 2021 #
3 PM
Run (Trail run) 39:54 [3] 4.7 mi (8:29 / mi)
shoes: Topo Terraventure 2 (Yellow -
Short and moderate effort at Cheslen. I seem to have created a hole in another pair shoes, right where the right pinky toe rubs on the upper. Going to try to fix with something; incredibly frustrating, as I'd like these shoes to last for another month or so.
Wednesday Jan 13, 2021 #
3 PM
Run (Trail run) 50:16 [3] 6.03 mi (8:20 / mi)
shoes: Topo Terraventure 2 (Yellow -
Struck out at 2 places (closed for hunting and overflowing parking lot) and ended up at the East Branch Brandywine Trail, where I ran the dirt all the way out and back through Harmony Hill. Nice run, but rather sloppy in places.
Tuesday Jan 12, 2021 #
3 PM
Run (Trail run) 1:08:03 [3] 7.58 mi (8:59 / mi)
shoes: Topo Terraventure 2 (Yellow -
Cool run at Cheslen. Felt really strong; very happy with the run.
Sunday Jan 10, 2021 #
5 PM
Weights/Stretching 27:30 [4]
Same core workout as last week, minus the cool down.
Kayak Erg 30:00 [2]
Tough go at the erg, compounded by the core workout prior.