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Training Log Archive: glewis

In the 7 days ending Dec 19, 2020:

activity # timemileskm+ft
  Bike-Trainer3 2:26:00
  Run1 1:23:36 8.17(10:14) 13.15(6:22)
  Hike/Trekking1 1:18:30 1.87(41:59) 3.01(26:05)
  Kayak Erg1 30:00
  Total6 5:38:06 10.04 16.16

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Saturday Dec 19, 2020 #

9 AM

Bike-Trainer 51:00 [4]

Hard ride at home. With cold temps and the thick layer of snow, I'll need to be more creative and determined to get outside.

Friday Dec 18, 2020 #

8 PM

Kayak Erg 30:00 [3]

Despite my best efforts to make this a regular thing, it has not.

Thursday Dec 17, 2020 #

11 AM

Bike-Trainer 50:00 [5]

Snow day ride inside after shoveling.
3 PM

Hike/Trekking 1:18:30 [2] 1.87 mi (41:59 / mi)

Family hike at Harmony Hill. Tough work breaking through 8in of heavy snow.

Wednesday Dec 16, 2020 #

12 PM

Bike-Trainer 45:00 [5]

Early dismissal from school, so a ride at home while the snow fell.

Sunday Dec 13, 2020 #

10 AM

Run (Trail run) 1:23:36 [3] 8.17 mi (10:14 / mi)
shoes: Topo Terraventure 2 (Yellow -

Super sluggish trail run from Harmony Hill to Sawmill Rd. I don't think that I necessarily felt too poor, I just had very little energy from the start.

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