Training Log Archive: glewis

In the 7 days ending Jul 25, 2020:

activity

time

miles

+ft

Road Bike

1:17:52

20.43

(3:49)

32.88

(2:22)

Run

1:05:05

6.0

(10:51)

9.66

(6:44)

Total

2:22:57

26.43

(5:25)

42.54

(3:22)

1:17

0:00

11 AM

Run 1:05:05 [5] 6.0 mi (10:51 / mi)
shoes: Topo Terraventure 2 (yellow)

Incredibly humid run at Harmony Hill, completely soaked and dripping.

9 AM

Road Bike 1:17:52 [4] 20.43 mi (3:49 / mi)

Dropped my car off and took a nice, circuitous ride home. Hot and humid, but MUCH less so than the last two days.