Training Log Archive: glewisIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
8 AM
Stationary Bike - Gym 50:00 [5]
No time for a bike ride outside this weekend, so a class at the gym had to suffice.
Thursday Feb 20, 2020 #
4 PM
Weights/Stretching 38:00 [1]
shoes: Saucony Kinvara 8
Really winding down for the Sea to Sea now. Just some strength work today.
Tuesday Feb 18, 2020 #
4 PM
Weights/Stretching 40:00 [1]
shoes: Saucony Kinvara 8
More strength. Arms, legs, core.
Monday Feb 17, 2020 #
1 PM
Run (Trail Run) 1:02:40 [3] 6.39 mi (9:48 / mi)
shoes: Topo Terraventure 2 (yellow)
Another run at Harmony Hill and Paradise Farms. Yesterday's route, but in reverse. No pack today, legs were a bit tired.
Sunday Feb 16, 2020 #
2 PM
Run (Trail Run) 1:03:49 [3] 6.51 mi (9:48 / mi)
shoes: Topo Terraventure 2 (yellow)
Run at Harmony Hill and Paradise Farms. A tad bit muddy from all of the rain over the last few weeks. Temps in the high 40s felt great. Carried a moderate sized pack.