Training Log Archive: glewis

Not much time today. Legs, arms, core.

Event: DVOA Springton Manor
 

Two Map Score-O Choose-O at Springton Manor. The two map version of this course required that I do 1-16 of the course, then trade in maps to get 17-30. On top of that, at each control there were a series of flags, and you had to choose the correct flag to avoid losing points. To add in a tough wrinkle, some controls had only wrong flags.

My brain worked overtime on this. I completely missed a control on the first map (11), and got an additional 6 incorrect. The challenge for me was understanding the orienteering clues, which I don't fully understand. Still, a lot of fun, and nice to be back on a map. Outside of the choose-o, I did rather well. I like my order, and I only botched one control (3).

Warm Saturday, but pouring rain. Legs, arms and core.

Another class at the gym. Really appreciate the structure, and being able to change the difficulty to suit my needs. I finished this in a pool of sweat.

Hard run at Stroud - a bit muddy. Pushed very hard. Felt good during, but I'm exhausted after combining these two max-effort workouts today.

Just a ride at home for the sake of doing something.

Hard run at Cheslen. Felt great throughout while pushing the pace, strong finish too.

Full set of legs, arms, core.