Training Log Archive: glewisIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
9 AM
Weights/Stretching 45:00 [1]
shoes: Saucony Kinvara 8
Warm Saturday, but pouring rain. Legs, arms and core.
Friday Jan 24, 2020 #
6 AM
Stationary Bike - Gym 53:00 [5]
Another class at the gym. Really appreciate the structure, and being able to change the difficulty to suit my needs. I finished this in a pool of sweat.
3 PM
Run (Trail Run) 28:55 [5] 4.07 mi (7:06 / mi)
shoes: Topo Terraventure 2 (yellow)
Hard run at Stroud - a bit muddy. Pushed very hard. Felt good during, but I'm exhausted after combining these two max-effort workouts today.
Thursday Jan 23, 2020 #
8 PM
Bike-Trainer 42:00 [3]
Just a ride at home for the sake of doing something.
Wednesday Jan 22, 2020 #
3 PM
Run (Trail Run) 1:02:20 [4] 7.68 mi (8:07 / mi)
shoes: Topo Terraventure 2 (yellow)
Hard run at Cheslen. Felt great throughout while pushing the pace, strong finish too.
Tuesday Jan 21, 2020 #
4 PM
Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8
Full set of legs, arms, core.
Monday Jan 20, 2020 #
10 AM
Weights/Stretching 30:00 [1]
MLK day legs arms core.
Stationary Bike - Gym 1:02:00 [4]
Indoor ride at the gym. Trouble with the wifi playing videos, so it was a bit long and dull.
Sunday Jan 19, 2020 #
8 PM
Bike-Trainer 49:00 [3]
Simple spin after a long weekend.