Training Log Archive: glewisIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
10 AM
Hike/Trekking 1:43:04 [1] 2.18 mi (47:17 / mi)
Hike with Noah and Rebekah around Pocono Plateau. The snow began falling towards the end.
2 PM
Hike/Trekking 1:27:10 [3] 4.81 mi (18:07 / mi)
Afternoon hike by myself. Super cold and lots of snow falling - the tracks from the morning were all but gone.
Friday Jan 17, 2020 #
6 AM
Stationary Bike - Gym 50:00 [5]
Tried something new - early morning cycling workout at the gym. Great workout, really enjoyed it.
Thursday Jan 16, 2020 #
3 PM
Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8
Legs, arms, core
4 PM
Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8
New machine, kind of difficult to get into a groove, but a good finish to a workout.
Wednesday Jan 15, 2020 #
2 PM
Weights/Stretching 25:00 [1]
shoes: Saucony Kinvara 8
Legs, arms, core
Spent all morning taking a Praxis test, so an early afternoon at the gym was my reward.
Spent all morning taking a Praxis test, so an early afternoon at the gym was my reward.
3 PM
Run (Trail Run) 56:33 [3] 5.83 mi (9:42 / mi)
shoes: Topo Terraventure 2 (yellow)
Perfect weather out. Took it relatively easy, but hit the uphills at full gas.
Tuesday Jan 14, 2020 #
4 PM
Weights/Stretching 35:00 [3]
shoes: Saucony Kinvara 8
Arms, core, legs
Basketball 15:00 [3]
shoes: Saucony Kinvara 8
A little basketball to do something different.
Monday Jan 13, 2020 #
5 PM
Weights/Stretching 20:00 [0]
Some chest stretching at home.
Sunday Jan 12, 2020 #
1 PM
Mountain Bike 1:58:39 [3] 15.63 mi (7:35 / mi)
Why is it 65 is January? I took advantage with a ride at Marsh Creek. A bit muddier than I was hoping, but I found plenty of trails that were nice to ride.
8 PM
Weights/Stretching 45:00 [0]
First yoga in ages! I needed some serious stretching, and this did a great job for the lower body. Chest is still a bit tight.