Training Log Archive: glewisIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
10 AM
Mountain Bike 2:24:42 [4] 22.2 mi (6:31 / mi)
65+ in January, so a ride from home to Harmony Hill, Sawmill Rd, and back. Taking advantage of my outgoing bike tires to ride some extra miles on the mountain bike.
Friday Jan 10, 2020 #
5 PM
Weights/Stretching 35:00 [3]
shoes: Saucony Kinvara 8
New gym membership came with a free class with a trainer. This was a great reminder of how important it is that I intentionally incorporate strength into my workouts this year.
Thursday Jan 9, 2020 #
4 PM
Weights/Stretching 25:00 [1]
New membership to LA Fitness. Trying some familiar pieces of equipment. Hoping to build some strength over the next few months and work it into a routine for the entire year.
Stairs - Gym 30:00 [4]
shoes: Saucony Kinvara 8
Stairs at the gym, pretty good workout, especially after lifting the legs for the first time in ages.
Tuesday Jan 7, 2020 #
4 PM
Run (Trail Run) 48:23 [3] 5.02 mi (9:38 / mi)
shoes: Topo Terraventure 2 (yellow)
For the first time ever, I was able to correctly guess the time that a run at Cheslen would take. And in the snow too!
Monday Jan 6, 2020 #
8 PM
Kayak Erg 45:00 [3]
Wrist and shoulder were a bit tight. Need to cycle this into my routine more often.
Sunday Jan 5, 2020 #
1 PM
Road Bike 2:13:38 [3] 33.54 mi (3:59 / mi)
Colder than I'd like ride from home to KOP and back. I was super tired and there was a monster headwind on the ride home. Suffery.