Training Log Archive: glewisIn the 7 days ending Dec 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 28, 2019 #
4 PM
Mountain Bike 2:37:29 [4] 37.04 mi (4:15 / mi)
Evening dusk/dark ride on pavement. Drove to KOP, and then biked out through Valley Forge past Royersford on the SRT. Got rather cold on the way home, but it was a nice ride.
Friday Dec 27, 2019 #
10 AM
Road Bike 2:44:51 [3] 42.19 mi (3:54 / mi)
Felt good after yesterday's run, so I set out on a road ride from home, to KOP and back home through Valley Forge. Legs were thoroughly beat by the end.
Thursday Dec 26, 2019 #
1 PM
Run (Trail Run) 1:04:31 [3] 6.15 mi (10:29 / mi)
shoes: Topo Terraventure 2 (yellow)
I think I survived the sickness! Slow run to see if I could still do it. Clearly tired, but actually better than I expected.
Wednesday Dec 25, 2019 #
1 PM
Bike-Trainer 45:00 [2]
I woke up with a Christmas gift: feeling 80% better! I attempted a super easy spin while Noah pretended to take a nap.
Tuesday Dec 24, 2019 #
11 AM
Hike/Trekking 1:00:00 [1]
Ugh. Thursday night meant the onset of some sickness that still hasn't left me. Congestion, sinus pressure, tough to breathe, headaches. Gets better everyday and then gets worse before bedtime. Plus, I am wiped out and continually need naps, which never happens.
This family walk around Valley Forge was the first effort at anything.
This family walk around Valley Forge was the first effort at anything.