Training Log Archive: glewisIn the 7 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
8 PM
Bike-Trainer 45:00 [4]
Ride at home. Felt much better than yesterday's. Threw in some high-effort intervals throughout.
This workout also officially puts me over my training hours from 2018! Exciting to meet that goal with room to spare, considering that last year featured an expeditions race.
This workout also officially puts me over my training hours from 2018! Exciting to meet that goal with room to spare, considering that last year featured an expeditions race.
Friday Nov 22, 2019 #
8 PM
Bike-Trainer 1:03:00 [2]
Ugh. Felling like poo, but the kind of feeling that only gets better with a stupid, surgery, slow ride at home.
Thursday Nov 21, 2019 #
3 PM
Run 1:08:41 [3] 7.03 mi (9:46 / mi)
shoes: Topo Terraventure 2 (yellow)
Run at Cheslen. Felt rather junky, to the point that I thought about turning around stopping early. But perseverance was key! I hit my stride about 45 minutes in and really enjoyed the end of the run.
Wednesday Nov 20, 2019 #
4 PM
Run (Trail Run) 1:07:35 [3] 5.65 mi (11:58 / mi)
shoes: Topo Terraventure 2 (yellow)
Hill repeats at Harmony Hill. I was able to get in 5 full loops. Nothing too fast, but felt rather good during the run. The weather (right around 50) the last two afternoons has been perfect for running. Arm sleeves were the perfect addition to shorts and a t-shirt.
Tuesday Nov 19, 2019 #
4 PM
Run (Trail Run) 1:07:20 [3] 7.62 mi (8:50 / mi)
shoes: Topo Terraventure 2 (yellow)
Wonderful run at Cheslen. Legs (with the exception of sore soleuses) felt excellent; I could have run for hours.
Monday Nov 18, 2019 #
8 PM
Kayak Erg 1:00:00 [3]
Didn't feel too bad. R shoulder a bit stiff.
Sunday Nov 17, 2019 #
11 AM
Road Bike 2:35:48 [3] 36.48 mi (4:16 / mi)
Ride from home out past Harmony Hill and Marsh Creek and back. Legs were not nearly as fresh as I was hoping, and my body did not enjoy the cold. This was painful throughout.