Training Log Archive: glewisIn the 7 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
2 PM
Mountain Bike 1:54:10 [3] 14.2 mi (8:02 / mi)
Ride at Harmony Hill and Sawmill Rd. Hills were an emphasis. Felt pretty tired. Scaling back in prep for Nationals next week.
Thursday Sep 19, 2019 #
9 PM
Orienteering 1:03:22 [2] 3.78 mi (16:46 / mi)
shoes: Topo Terraventure 2 (red)
Nighttime rogue orienteering at Harmony Hill. The map is rather inaccurate, but navigationally I felt alright throughout.
Wednesday Sep 18, 2019 #
9 PM
Bike-Trainer 30:00 [3]
Legs a bit sore, but I didn't want to bail completely on the workout.
Tuesday Sep 17, 2019 #
6 PM
Run (Trail Run) 48:47 [3] 4.79 mi (10:11 / mi)
shoes: Topo Terraventure 2 (red)
Evening run at Harmony Hill. Tired from long days, so it was a lighter workout. I had more planned, but a rolled ankle scare towards the end convinced me to call it before something bad happened.
Monday Sep 16, 2019 #
8 PM
Kayak Erg 1:00:00 [3]
Paddle while watching TV. Right wrist felt a bit strange towards the end, but it went away right afterwards. Nice workout.
Sunday Sep 15, 2019 #
5 PM
Road Bike 1:51:52 [5] 34.21 mi (3:16 / mi)
Ride from home to KOP and back on CVT. I wasn't feeling great, so I figured that I would just ride hard until I hit the wall and then suffer home. I ended up stronger than expected and pushed as much as I could. Hit a wall right at the bottom of the hill just before I got home. Still ended up as a great, super fast ride.