Training Log Archive: glewisIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
11 AM
Road Bike - with trailer 1:44:22 [3] 25.39 mi (4:07 / mi)
Ride with Noah on the CVT; Rebekah joined as well. Cool morning but warming, nice ride. Felt fine after the long week.
Friday Sep 6, 2019 #
8 PM
Kayak Erg 40:00 [3]
I had big plans for the evenings after soccer started this week, but ugh! I have been fully exhausted before dinner every day, so this was the best that I could muster. Hoping for better success with two workouts this weekend.
Monday Sep 2, 2019 #
2 PM
Run (Trail Run) 1:53:42 [3] 10.5 mi (10:50 / mi)
shoes: Topo Terraventure 2 (red)
Long run from Harmony Hill. Essentially the reverse of last weeks: started with a loop around Paradise Farms, then a clockwise run around Sawmill Rd before heading back up. Felt excellent, if not a bit slow, throughout.
Sunday Sep 1, 2019 #
2 PM
Kayak Erg 45:00 [3]
Beautiful day, but no way to enjoy it outdoors for a long workout. This was the substitute. My legs will appreciate the extra day of rest.