Training Log Archive: glewisIn the 7 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
4 PM
Kayak Erg 15:00 [3]
Noah let me use the erg in the garage while he played outside. He got tired of that rather quickly...
Friday Aug 30, 2019 #
6 AM
Mountain Bike 3:46:19 [3] 33.18 mi (6:49 / mi)
Early ride at Blue Marsh with Kevin. Legs did not feel good to start, but I warmed up and eventually settled into a decent groove. There were a number of stops to get Kevin's bike to the finish line, so this is not total time. Wonderful weather, a fun ride.
Thursday Aug 29, 2019 #
4 PM
Run (Trail Run) 41:32 [3] 4.83 mi (8:36 / mi)
shoes: Topo Terraventure 2 (red)
Run after school at Stroud. Legs tired from my last two runs and standing around at work, and I felt it the whole time. Super exhausted and not much punch in me.
Tuesday Aug 27, 2019 #
4 PM
Run (Trail Run) 1:02:43 [3] 7.31 mi (8:35 / mi)
shoes: Topo Terraventure 2 (red)
Run at Stroud. Nice weather, but feeling sluggish from a tough weekend. I hit my stride somewhere towards the end of mile 2 and was able to maintain a higher pace after that.
Sunday Aug 25, 2019 #
11 AM
Run (Trail Run) 1:54:56 [3] 10.25 mi (11:13 / mi)
shoes: Topo Terraventure 2 (red)
Big run at Harmony Hill and Sawmill Rd trails. Legs didn't have as much life as usual, thanks to yesterday's ride. Still, I didn't really suffer until the very end as I climbed one too many techy, steep hills.