Training Log Archive: glewisIn the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
5 PM
Road Bike 2:20:33 [4] 42.15 mi (3:20 / mi)
Big road ride from home, out to KOP and back through Valley Forge. Didn't actually feel the strongest, but I was able to manage while pushing hard the entire time. A small scare on the way home when my back tire fell out while crossing a street. Still, a wonderful evening ride in perfect weather.
Thursday Aug 22, 2019 #
9 PM
Kayak Erg 50:00 [3]
My finger felt much better today, so I tuned the erg and took it for a spin. Impressed with how well it worked. Time moved quickly as well!
Wednesday Aug 21, 2019 #
9 PM
Bike-Trainer 1:20:00 [3]
Fixed up the trainer, got a good ride in. Finger felt fine in relation to stationary riding.
Tuesday Aug 20, 2019 #
3 PM
Run (Trail Run) 35:09 [3] 3.4 mi (10:20 / mi)
shoes: Topo Terraventure 2 (red)
Super humid, incredibly sluggish. Two laps around Paradise Farms. About all I could handle.
Was putting the finishing touches on my new diy kayak erg last night and I gouge my thumb rather nastily. A few stitches did the job, but the pain is not conducive to working out...
Was putting the finishing touches on my new diy kayak erg last night and I gouge my thumb rather nastily. A few stitches did the job, but the pain is not conducive to working out...
Sunday Aug 18, 2019 #
8 PM
Mountain Bike 1:19:33 [4] 11.52 mi (6:54 / mi)
Evening ride at Marsh Creek. Lights were a must, as it was dark within 20 minutes. Rains opened up unexpectedly for the 2nd day in a row; it was a race back to the car to finish. Mileage and time are not too high, but it was a true workout. Despite the dark and rain, I set a number of PRs, which reflects how strong I've felt lately.