Training Log Archive: glewisIn the 7 days ending Jun 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 15, 2019 #
4 PM
Hike/Trekking 1:26:00 [1] 3.0 mi (28:40 / mi)
Family hike at Valley Forge over Mt. Misery and around Valley Creek. Noah was so incredibly tired, there was quite a bit of whining.
Friday Jun 14, 2019 #
3 PM
Run (Trail Run) 1:06:05 [2] 6.4 mi (10:20 / mi)
shoes: Topo Terraventure 2 (red)
Beautiful day outside, about 70 and a cool breeze. Just felt sluggish the whole time. Last day of school for the year!
Thursday Jun 13, 2019 #
4 PM
Run (Trail Run) 37:10 [3] 4.55 mi (8:10 / mi)
shoes: Topo Terraventure 2 (red)
Spontaneous run with Tim after school at Stroud. Kept the pace down and felt good throughout.
Wednesday Jun 12, 2019 #
Event: DVOA Fort Washington
6 PM
Orienteering 15:57 [5] 1.95 mi (8:11 / mi)
shoes: Topo Terraventure 2 (red)
DVOA Summer Sprint at Fort Washington. I had a long day at work and drove right up. With a stomach full of some pizza I braved three courses...
This was the non-micro course. Nav was just fine, but a terribly suboptimal route choice between 5 and 6 was the difference a small game trail fizzled out quickly and it was too late to turn back.
This was the non-micro course. Nav was just fine, but a terribly suboptimal route choice between 5 and 6 was the difference a small game trail fizzled out quickly and it was too late to turn back.
7 PM
Orienteering 16:49 [5] 1.6 mi (10:31 / mi)
shoes: Topo Terraventure 2 (red)
This was the longer of the two micro-courses. I forgot to start my watch until midway, so the distance is approximate. I completely messed up what should have been an easy leg from 2 to 3 by trying to bushwhack and then missing a trail junction. The micro was tough for me, but I don't think I made any huge mistakes with it.
Orienteering 6:24 [5] 0.7 mi (9:08 / mi)
shoes: Topo Terraventure 2 (red)
The final course, incredibly short micro. Did fine except for 5, where I misread the control number and convinced myself I was in the wrong spot.
A fun evening with some rather stiff competition!
A fun evening with some rather stiff competition!