Training Log Archive: glewisIn the 7 days ending Jun 5, 2019:
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Wednesday Jun 5, 2019 #
Event: DVOA Ridley Creek State Park
6 PM
Orienteering 20:12 [5] 2.0 mi (10:06 / mi)
shoes: Topo Terraventure 2 (red)
DVOA Summer Sprint Series at Ridley Creek State Park.
Super green, trails were always faster. Map was a little funny in places.
This was the longer Sprint 2. It was a real struggle to get any momentum, wish I had stayed on trails as much as possible. No real issues, but some inconsistencies in mapping made it hesitant and slow.
Super green, trails were always faster. Map was a little funny in places.
This was the longer Sprint 2. It was a real struggle to get any momentum, wish I had stayed on trails as much as possible. No real issues, but some inconsistencies in mapping made it hesitant and slow.
7 PM
Orienteering 14:33 [5] 1.72 mi (8:28 / mi)
shoes: Topo Terraventure 2 (red)
Sprint 1. A bit shorter, and I used what I learned to stick to fast trails and stay out of slow woods. A bit gassed towards the end.
Orienteering 34:51 [1] 1.65 mi (21:07 / mi)
shoes: Topo Terraventure 2 (red)
Walked the shorter course again with Noah and Rebekah. Noah was very excited but got really tired, so it was a struggle to get him back to the end. Still, he said he had a lot of fun, so it was a success.
Monday Jun 3, 2019 #
4 PM
Run (Trail Run) 28:00 [5] 3.72 mi (7:32 / mi)
shoes: Topo Terraventure 2 (red)
Not much time, so a quick run at Stroud. Beautiful outside. Felt alright, but a little slower than expected.
Sunday Jun 2, 2019 #
11 AM
Run (Trail Run) 1:16:58 [3] 7.02 mi (10:58 / mi)
shoes: Topo Terraventure 2 (red)
Run at Harmony Hill. Haven't run enough recently. It was humid, I wore a pack, and this thing whooped my butt the entire time.
Saturday Jun 1, 2019 #
1 PM
Road Bike - with trailer 1:42:29 [4] 27.51 mi (3:44 / mi)
Ride from Exton Park to KOP and back on CVT. Felt strong, handled heat rather well. A little tired in the last 5 miles, but pushed through. Noah had a wonderful time.
Thursday May 30, 2019 #
9 PM
Bike-Trainer 1:35:00 [4]
Hard, long, sweaty ride on the trainer