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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending May 25, 2019:

activity # timemileskm+ft
  Mountain Bike1 2:13:32 19.6(6:49) 31.54(4:14)
  Orienteering2 47:28 4.06(11:42) 6.53(7:16)
  Bike-Trainer1 43:00
  Total4 3:44:00 23.66 38.08

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Saturday May 25, 2019 #

11 AM

Mountain Bike 2:13:32 [4] 19.6 mi (6:49 / mi)

Ride at Marsh Creek. Perfect weather for riding. Fields were a bit overgrown, and some muddy patches on the singletrack. I felt great throughout the ride.

Friday May 24, 2019 #

Note

Thoughts from the Two Rivers are finished (and a little long...). Thanks for all of your work @abiperk and @broots!

Thursday May 23, 2019 #

9 PM

Bike-Trainer 43:00 [3]

Still recovering - easy ride.

Wednesday May 22, 2019 #

6 PM

Orienteering 31:55 [1] 1.87 mi (17:04 / mi)
shoes: Topo Terraventure 2 (red)

DVOA Summer Sprint at Germantown Academy.

Did course 2 with Noah. He had a blast, running about 80-90% of the time. Unbelievably proud of him and how much fun he had.
7 PM

Orienteering 15:33 [5] 2.19 mi (7:06 / mi)
shoes: Topo Terraventure 2 (red)

Course 1. No issues, but a slight misread may have accidentally sent me OB between 5 and 6. With the amount of confusion it caused I'm sure it didn't help me at all.

I was overwhelmed by the generous group of DVOAers at registration who happily agreed to watch Noah while I ran this course - they were incredibly kind.

And when I realized that I had left my keys in the ignition, I was once again grateful for the folks who tried to help jump the car and those who waited to help keep Noah occupied while waiting for Rebekah to come pick him up. What a wonderful community.

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