Training Log Archive: glewisIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
1 PM
Run (Trail Run) 1:15:42 [3] 7.01 mi (10:48 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill. Layer of snow on everything made for loose footing and slow moving.
Friday Feb 1, 2019 #
2 PM
Weights/Stretching 35:00 [0]
shoes: Saucony Kinvara 8
Arms and Legs at PF (x2).
3 PM
Non-Impact Running- Gym 30:00 [2]
shoes: Saucony Kinvara 8
Gentle, easier workout.
Thursday Jan 31, 2019 #
4 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Still super cold. Arms and legs at PF.
Stairs - Gym 40:00 [5]
shoes: Saucony Kinvara 8
Absolutely gassed. At the limit for as long as possible, with necessary breaks along the way.
Wednesday Jan 30, 2019 #
4 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Stupid cold outside, so arms and legs at PF.
Stationary Bike - Gym 20:00 [4] 7.14 mi (2:48 / mi)
shoes: Saucony Kinvara 8
Speed intervals.
Non-Impact Running- Gym 20:00 [3]
shoes: Saucony Kinvara 8
A little tired.
Tuesday Jan 29, 2019 #
10 PM
Weights/Stretching 25:00 [0]
Yoga with Rebekah
Sunday Jan 27, 2019 #
12 PM
Run (Trail Run) 1:04:43 [4] 6.79 mi (9:32 / mi)
shoes: Topo Terraventure
Run at Marsh Creek. Was hoping for some less technical ground - this was it. Trails were in much better shape that I expected, with some uneven footing from frozen mud, but only a few slippery spots. This run was a strong effort; I felt great.
9 PM
Weights/Stretching 29:00 [0]
Yoga with Rebekah. Stretchy and relaxing.