Training Log Archive: glewisIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
9 AM
Road Bike 2:28:18 [3] 38.48 mi (3:51 / mi)
Cold, rainy, miserable ride. It was a bad idea once I realized that it was spitting, but I was already ready to go. Rode out to Valley Forge then back home.
Friday Jan 4, 2019 #
4 PM
Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8
First workout since I ended up with a stomach bug on New Year's Day. Amazing how much a small bug like that can wipe me out...
Monday Dec 31, 2018 #
8 AM
Run 28:34 [4] 3.13 mi (9:08 / mi)
shoes: Topo Terraventure
Early run at Harmony Hill. Morning was cool with frost on the ground, but it was nice after I warmed up. Thought about covering some more ground, but a busy NYE cut my plans short. Still, I felt surprisingly spry after a hard week.
Sunday Dec 30, 2018 #
12 PM
Run (Trail Run) 1:13:55 [3] 7.44 mi (9:56 / mi)
shoes: Topo Terraventure
Beautiful Harmony Hill run. A little chilly, but only felt it in the hands. Didn't really feel my best, but I pushed on as best as I could.