Training Log Archive: glewisIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
11 AM
Road Bike 1:46:33 [3] 27.54 mi (3:52 / mi)
Drove to Valley Forge so I could explore more of the SRT. Made it to where the pavement ends and the gravel begins. Super windy, nearly knocked off the bike a few times.
Friday Dec 28, 2018 #
4 PM
Run (Trail Run) 54:43 [3] 5.14 mi (10:39 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill. Raining at the start, down to a mist at the end. Rain all day meant wet sloppy trails, but nothing un-runnable. Had the entire place to myself, which was fantastic. Planned a little more than I got done; darkness showed up too quickly.
Thursday Dec 27, 2018 #
12 PM
Road Bike 2:13:50 [3] 34.02 mi (3:56 / mi)
Ride from home to KOP and back. It's been a while, and my legs could tell.
Wednesday Dec 26, 2018 #
1 PM
Run 57:42 [3] 5.84 mi (9:53 / mi)
shoes: Topo Terraventure
Run at Harmony Hill. First in a while, but it was a nice run. Trails a little sloppy in some places, but overall not too bad.