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Training Log Archive: glewis

In the 7 days ending Sep 1, 2018:

activity # timemileskm+ft
  Road Bike - with trailer1 1:13:48 16.26(4:32) 26.17(2:49)
  Mountain Bike1 1:08:28 11.1(6:10) 17.86(3:50)
  Run1 41:25 3.78(10:57) 6.08(6:49)
  Total3 3:03:41 31.14(5:54) 50.12(3:40)

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Saturday Sep 1, 2018 #

4 PM

Road Bike - with trailer 1:13:48 [3] 16.26 mi (4:32 / mi)

Ride on CVT with Rebekah and Noah. Felt it a little more in my legs than I expected, but I think it was the bee attack still having some leverage over me. Pushed a bit for the last few miles.

Friday Aug 31, 2018 #

9 AM

Mountain Bike 1:08:28 [4] 11.1 mi (6:10 / mi)

Ride at Harmony Hill and Sawmill Rd. Tried to beat the rain, as the weather is supposed to be nasty for the next week or so. I felt great throughout, the strongest since before Untamed. Ride just didn't work out so well. Tried to bomb up a super steep uphill and fell off in a rut, but still got my best time. Started to rain as I got into the Sawmill trails. Got attacked by bees as I left the trestle bridge; I ended up running with the bike to get away, and still got a few more stings, finding them on my socks a few minutes later. Super painful so I rode back on Romig Rd, but it was pouring. Decided to ride around the paved trail and take Skelp Level Rd all the way back to the parking lot. Fun climb, not as bad as I expected.

Tuesday Aug 28, 2018 #

4 PM

Run (Trail Run) 41:25 [3] 3.78 mi (10:57 / mi)
shoes: Topo Terraventure

Run at Cheslen. Incredibly hot and humid. Took it slow to avoid overheating.

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