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Training Log Archive: glewis

In the 7 days ending Aug 11, 2018:

activity # timemileskm+ft
  Road Bike - with trailer1 1:48:14 25.4(4:16) 40.88(2:39)
  Mountain Bike1 1:38:10 14.73(6:40) 23.71(4:08)
  Run1 1:18:00 7.07(11:02) 11.38(6:51)
  Total3 4:44:24 47.2(6:02) 75.96(3:45)

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Friday Aug 10, 2018 #

11 AM

Road Bike - with trailer 1:48:14 [4] 25.4 mi (4:16 / mi)

Ride on the CVT with Noah. I thought I had a bit of a headwind on the way to KOP, but I somehow managed to fight a huge headwind the entire way back to Exton. Somewhere around Malvern I got absolutely blasted and struggled the rest of the way back. A bit hotter than I anticipated - Noah even said "This ride was not fun. It was too hot!"

Wednesday Aug 8, 2018 #

9 AM

Run (Trail Run) 1:18:00 [4] 7.07 mi (11:02 / mi)
shoes: Topo Terraventure

Humid run at Harmony Hill. Starting early helped, but I was still completely soaked by the end of the run. First run after UNE; pretty stiff, some junk still in my legs.

Monday Aug 6, 2018 #

2 PM

Mountain Bike 1:38:10 [4] 14.73 mi (6:40 / mi)

Hot, sweaty ride at Marsh Creek. Rocks were soaked from the humidity. Been a while since I rode here, and it was nice to see how much my MTB legs improved from all of the miles put in training for UNE.

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