Training Log Archive: glewisIn the 7 days ending Jun 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 23, 2018 #
10 AM
Run 1:10:02 [4] 5.31 mi (13:11 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill. Carried 22 lb pack. Focused on hills, running wherever I could. Did the Humbler, followed by the side trail up towards the top of Harmony Hill on the way back down black. 1,200+ ft. This was tough, even with the cooler (but still humid) weather.
Friday Jun 22, 2018 #
6 AM
Run 52:05 [3] 6.46 mi (8:04 / mi)
shoes: Saucony Kinvara 8
Early morning run from Craig's house in Cape. I've been missing the chances to get a real workout in after MSAR, so I went asap before the long drive home. A few stops along the way and a turn-around at the Headlight got me back just in time to start packing.
Tuesday Jun 19, 2018 #
10 AM
Road Bike 1:05:00 [1] 4.5 mi (14:27 / mi)
Ride around Peaks Island on a rental bike with Noah in a seat on the back. Coupled with about 1hr of walking around, this was a nice way to get slowly moving again after the MSAR.
11 AM
Hike/Trekking 1:00:00 [1]
Casual walk around Peaks to throw rocks at the beach.