Training Log Archive: glewisIn the 7 days ending Feb 24, 2018:
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Friday Feb 23, 2018 #
4 PM
Run (Trail Run) 47:11 [4] 5.15 mi (9:10 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill with Tim. A bit sloppy but in relatively good shape. Spend some time redlining.
7 PM
Basketball 20:00 [5]
shoes: Saucony Kinvara 8
Student-Staff Basketball Game.
Wednesday Feb 21, 2018 #
3 PM
Mountain Bike 1:14:05 [4] 10.04 mi (7:23 / mi)
MTB ride at Harmony Hill on hot February day (77+). Not real muddy, and went very well for first ride of the season.
Monday Feb 19, 2018 #
10 AM
Road Bike 1:52:03 [4] 30.01 mi (3:44 / mi)
President's Day bike ride on the CVT. First time on the road bike since winter began, and first time riding the full length of the trail. Started cold, and instead of warming up just stayed cold and rainy.
10 PM
Weights/Stretching (Yoga) 30:00 [0]
Yoga with Rebekah. Super relaxing, floor stretching.
Sunday Feb 18, 2018 #
3 PM
Run 39:16 [3] 5.2 mi (7:33 / mi)
shoes: New Balance Leadville 1210
Run on East Branch Trail. Started at a stronger clip but slowed due to frustratingly sore soleuses.