Training Log Archive: glewisIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
1 PM
Run (Trail Run) 35:39 [3] 3.81 mi (9:21 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill. Trails were pretty soggy. That combined with my first run in more than a month made for a slow day.
Friday Jan 26, 2018 #
4 PM
Weights/Stretching 25:00 [3]
shoes: Saucony Kinvara 8
Stretching, abs, legs, arms/shoulder at PF. Right shoulder was a little clicky; taking it easy on it for a few days.
Stationary Bike - Gym 30:00 [4]
shoes: Saucony Kinvara 8
This hurt. But was sweaty and good.
Thursday Jan 25, 2018 #
4 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Stretching/arms at PF
Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8
Longest workout in a while. Definitely tired, but no pain at all.
Wednesday Jan 24, 2018 #
4 PM
Non-Impact Running- Gym 20:00 [3]
shoes: Saucony Kinvara 8
Slow and steady on the ramp back up to cardio. This felt nice, without much laboring or lung pain involved.
Tuesday Jan 23, 2018 #
4 PM
Weights/Stretching 25:00 [0]
shoes: Saucony Kinvara 8
Stretching, leg press, arms at PF
Non-Impact Running- Gym 15:00 [2]
shoes: Saucony Kinvara 8
First cardio effort after all-clear from doctor yesterday. Lungs were burning more than expected. Hoping getting back into cardio shape is like riding a bike...
Sunday Jan 21, 2018 #
6 PM
Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8
Stretching followed by some legs and shoulders/arms at PF. Added in an additional leg exercise from Friday. No real pain at all. Doctor's visit tomorrow afternoon to hear when I can start back with cardio again.