Training Log Archive: glewisIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
10 AM
Weights/Stretching 25:00 [0]
shoes: Saucony Kinvara 8
Stretching, abs, legs, arms/shoulders. Still rather sore from the same yesterday.
Stationary Bike - Gym 30:00 [5] 10.15 mi (2:57 / mi)
shoes: Saucony Kinvara 8
Sweaty ride on bike - absolutely destroyed me. Legs were rough from weights and yesterdays work.
Friday Dec 29, 2017 #
3 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Stretching, abs, legs and arms/shoulders at PF.
Non-Impact Running- Gym intervals 30:00 [5]
shoes: Saucony Kinvara 8
Intervals on Arc after weights. Not quite hydrated enough, but still pushed hard and got pretty wiped.
Thursday Dec 28, 2017 #
11 AM
Mountain Bike 2:00:00 [3] 18.8 mi (6:23 / mi)
Frigid ride with Kevin at White Clay and Middle Run. Even with countless layers, toes were still frozen solid. About 1hr+ in we headed back to the car and drove over to Middle Run to avoid using the culvert and getting wet. Used insulated bladder hose as well, and it did well to keep the water from freezing solid. Generally tired during the ride, and my back got a bit stiff during the second half.
Wednesday Dec 27, 2017 #
9 AM
Non-Impact Running- Gym intervals 40:00 [5]
shoes: Saucony Kinvara 8
Started with abs and stretching. Tough, sweaty set of intervals.
Tuesday Dec 26, 2017 #
2 PM
Run (Trail Run) 48:57 [4] 4.96 mi (9:52 / mi)
shoes: New Balance Leadville 1210
Super cold run at Harmony Hill. Two pairs of tights and three shirts + a GoLite; possibly too bundled up, as I had to take off the gloves a few times...