Training Log Archive: glewisIn the 7 days ending Dec 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 16, 2017 #
10 AM
Stationary Bike - Gym 30:00 [4] 10.5 mi (2:51 / mi)
shoes: Saucony Kinvara 8
Ride at PF. Did some ab work as well as pull-ups beforehand. Pushed it pretty hard, felt tired afterward.
Non-Impact Running- Gym 30:00 [3]
shoes: Saucony Kinvara 8
After bike; I was a bit too tired to go full bore. Still a good sweat followed by some abs.
Friday Dec 15, 2017 #
3 PM
Run (Trail Run) 43:50 [2] 4.05 mi (10:49 / mi)
shoes: New Balance Vazee Summitt Trai
Snowy run for the ages! About an inch fell during the run at Cheslen. Cold, sloggy moving with slipping on snow with every uphill or downhill (or sidehill) step, but a great workout.
Thursday Dec 14, 2017 #
3 PM
Run (Trail Run) 52:05 [2] 5.22 mi (9:59 / mi)
shoes: New Balance Leadville 1210
First snowy run of the year at Cheslen. Very cold - took it rather slow. My throat was in pain it was so cold; need to remember to wear a buff next time...
Monday Dec 11, 2017 #
9 PM
Stationary Bike - Gym 30:00 [4] 10.8 mi (2:47 / mi)
shoes: Saucony Kinvara 8
Sweaty ride at PF with abs before and after.
Sunday Dec 10, 2017 #
12 PM
Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8
Hard 40 mins on the Arc. Planned on the stairs but they were taken...
Did some abs before and after.
Did some abs before and after.