Training Log Archive: glewisIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
1 PM
Stationary Bike - Gym 20:00 [4] 6.85 mi (2:55 / mi)
shoes: Saucony Kinvara 8
Intense bike ride at PF. Prefaced and succeeded by some ab work as recommended by the chiropractor.
Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8
Arc Trainer at PF following two sets of abs and a tough bike ride.