Training Log Archive: glewisIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
4 PM
Mountain Bike 1:25:20 [3] 10.92 mi (7:49 / mi)
MTB ride with Craig at Harmony Hill and Sawmill Rd. Very chilly, and we finished just when it was getting too dark, but a load of fun. Rode for a bit on the rail trail off of the trestle bridge. Will have to go back and explore the side trails that go north from there.
Friday Nov 10, 2017 #
4 PM
Stairs - Gym intervals 20:00 [5]
shoes: Saucony Kinvara 8
Intense but quick workout on the stairs at Planet Fitness. Maximum level, alternated between taking steps one and two at a time as tolerated.
Wednesday Nov 8, 2017 #
4 PM
Non-Impact Running- Gym 25:00 [2]
shoes: Saucony Kinvara 8
Arc at Planet Fitness after two days of rest at AMLE National Conference in Phialdephia. Slow and easy, as I wasn't feeling fantastic.
Sunday Nov 5, 2017 #
12 PM
Mountain Bike 32:22 [4] 4.7 mi (6:53 / mi)
Damp and leafy MTB ride at Harmony Hill. Smooth and strong throughout, just a few slippery spots on roots/rocks/mud.
Run (Trail Run) 31:22 [4] 3.5 mi (8:58 / mi)
shoes: New Balance Vazee Summitt Trai
Run at Harmony Hill and Paradise Farm. Felt good considering how long it had been since I biked and ran back to back.