Training Log Archive: glewisIn the 7 days ending Nov 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 4, 2017 #
10 AM
Mountain Bike 1:16:29 [4] 10.68 mi (7:10 / mi)
Chilly fall morning ride at Harmony Hill. A bit sluggish for the first 20ish minutes as I worked the slog out of my legs from hilly runs all week. Tough to choose clothing for the ride. Went with a 1/4 zip, but it was too hot for the climbs and not enough for the descents.
Friday Nov 3, 2017 #
3 PM
Run (Trail Run) 1:16:19 [2] 8.08 mi (9:27 / mi)
shoes: New Balance Leadville 1210
Long run at Cheslen. Weather was perfect - cloudy and right around 70. Plan was to run for 1 hr, but I keep overestimating my abilities at this preserve...
Thursday Nov 2, 2017 #
4 PM
Run (Trail Run) 32:56 [3] 4.39 mi (7:30 / mi)
shoes: Saucony Kinvara 8
Run at Stroud Preserve. Legs wers sluggish at the start, but kept a decent pace throughout. Nice to get back into daily exercise.
Wednesday Nov 1, 2017 #
Run (Trail Run) 28:08 [3] 3.5 mi (8:02 / mi)
shoes: New Balance Leadville 1210
Quick run at Cheslen before Sixers game with DJ. Pretty windy, and a bit sluggish, but it felt rather good.
Tuesday Oct 31, 2017 #
4 PM
Run (Trail Run) 37:44 [3] 4.66 mi (8:06 / mi)
shoes: New Balance Leadville 1210
Run at Harmony Hill after work. Hilly (as usual) and cool/windy. First 2.8 miles were fast, slowed to a crawl after climbing the Potter's Field Hill.