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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Oct 14, 2017:

activity # timemileskm+ft
  Mountain Bike1 1:58:00 15.0(7:52) 24.14(4:53)
  Non-Impact Running- Gym1 40:00
  Total2 2:38:00 15.0 24.14

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Monday Oct 9, 2017 #

4 PM

Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8

First day back at the gym in many months. Started easy on the Arc. Ramped it up towards the end - it kicked my butt.

Sunday Oct 8, 2017 #

12 PM

Mountain Bike 1:58:00 [3] 15.0 mi (7:52 / mi)

Wet ride at Marsh Creek in prep for the edge. Took a trail map and map board to explore trails

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