Training Log Archive: glewisIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
9 AM
Road Bike - with trailer 2:02:15 [3] 27.63 mi (4:25 / mi)
Road bike with Noah in tow at CVT. He wanted to get out and play at the turnaround. Might have to budget time for that in future rides.
2 PM
Run (Trail Run) 59:51 [4] 5.8 mi (10:19 / mi)
shoes: New Balance Leadville 1210
Super exhausting run at Marsh Creek. Still tired from bike ride this morning, humidity and heat did me in. Has not been this hot for a workout in multiple weeks.
Tuesday Sep 12, 2017 #
8 PM
Mountain Bike 1:04:00 [3] 8.0 mi (8:00 / mi)
Nighttime ride at Harmony Hill. Slow moving throughout. Wrist still sore from fall at Blue Marsh; planning to stay off the bike until nationals.
Sunday Sep 10, 2017 #
Event: DVOA Hickory Run Sand Spring
10 AM
Orienteering 3:04:14 [2] 10.63 mi (17:20 / mi)
shoes: New Balance Vazee Summitt Trai
Training at Hickory Run for Nationals. Found it to be extremely challenging and wasn't mentally ready. I spent way too long looking for controls 1 and 4. Ended up meeting up with Bruce at 4 (who was on Red course) and finished the rest of the blue with him.