Training Log Archive: glewisIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
11 AM
Run (Trail Run) 45:34 [3] 5.0 mi (9:07 / mi)
shoes: New Balance Vazee Summitt Trai
Run at Harmony Hill. Cool air and light rain.
Friday Sep 1, 2017 #
8 AM
Mountain Bike 3:08:17 [2] 25.0 mi (7:32 / mi)
Ride at Blue Marsh Lake. Started at Stilling Basin, rode a few miles on the canal trail before realizing and turning back. Beautiful weather, was virtually alone. Bad fall over the handlebars around mile marker 6. Took a while to fix handlebars and tires. Wrist was badly sprained (hopefully) and hurt to brake and ride. Slow ride to Old Church Road and across to the trail. Called it quits at marker 24 and took roads back to the car.
Monday Aug 28, 2017 #
7 PM
Run (Trail Run) 35:25 [4] 4.5 mi (7:52 / mi)
shoes: New Balance Vazee Summitt Trai
Evening run at Paradise Farms and Harmony Hill. Distance is estimate.