Training Log Archive: glewisIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
4 PM
Mountain Bike 3:51:18 [3] 35.04 mi (6:36 / mi)
Afternoon/evening ride at White Clay. First time back since trails were reopened. A little humid but not too bad.
Friday Aug 18, 2017 #
11 AM
Run (Trail Run) 42:00 [2] 4.0 mi (10:30 / mi)
shoes: New Balance Leadville 1210
Slow, super humid run at Harmony Hill
Monday Aug 14, 2017 #
12 PM
Run (Trail Run) 38:11 [4] 5.0 mi (7:38 / mi)
shoes: New Balance Leadville 1210
Run at Stroud after soccer all morning. Legs a little sluggish. Actual distance a bit more than 5.