Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 7 days ending Aug 5, 2017:

activity

time

miles

+ft

Mountain Bike

2:07:12

18.74

(6:47)

30.16

(4:13)

Run

1:55:34

12.07

(9:34)

19.42

(5:57)

Hike/Trekking

59:11

2.82

(20:59)

4.54

(13:03)

Total

5:01:57

33.63

(8:59)

54.12

(5:35)

2:06

0:00

» now

Saturday Aug 5, 2017 #

4 PM

Mountain Bike 59:42 [4] 8.65 mi (6:54 / mi)

MTB ride at Harmony Hill. Nice and cool (comparatively) but still pretty sore from last night's run. Rode up new downhill track on my first try!

Friday Aug 4, 2017 #

7 PM

Run (Trail Run) 1:55:34 [4] 12.07 mi (9:34 / mi)
shoes: New Balance Vazee Summitt Trai

Sweaty and buggy evening into nighttime run at Marsh Creek. Left headlamp in the car at West Boat Launch for the bonus loop. Took a little too long...just made it back before it was too dark. Actual distance probably closer to 13+.

Thursday Aug 3, 2017 #

2 PM

Mountain Bike 1:07:30 [4] 16.24 km (4:09 / km)

MTB ride at Harmony Hill. Worked out sore hamstring leftover from KGMAR

4 PM

Hike/Trekking (Noah in backpack) 59:11 [3] 2.82 mi (20:59 / mi)
shoes: New Balance Leadville 1210

Buggy hike at Harmony Hill with Noah in the backpack.

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