Training Log Archive: glewisIn the 7 days ending Jul 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 22, 2017 #
8 AM
Mountain Bike 1:26:00 [3] 14.3 mi (6:01 / mi)
Training ride at Marsh Creek. Humid but early enough that it was better than previous days.
10 AM
Run (Trail Run) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: New Balance Vazee Summitt Trai
Run after MTB at Marsh Creek. Humid, but not oppressive yet.
Friday Jul 21, 2017 #
4 PM
Road Bike 17:00 [4] 4.75 mi (3:35 / mi)
First road bike to Harmony Hill. Combination of humidity and bike stuck in large chain ring made for a sweaty mess by the time I arrived.
5 PM
Run (trail run) 38:00 [4] 3.5 mi (10:51 / mi)
shoes: New Balance Leadville 1210
Run/trek at Harmony Hill after road bike. Had to slow/hydrate/fuel to make it. Way too humid.
Road Bike 21:00 [2] 4.75 mi (4:25 / mi)
Ride back home from Harmony Hill. Dropped into the smaller chain ring for the ride, took it easy to survive the humidity.
Wednesday Jul 19, 2017 #
Orienteering race (Sprint Course x2) 40:00 [5]
shoes: New Balance Vazee Summitt Trai
Humid evening at French Creek. Rogue unmapped trail threw me off early on the long course, wasted 8 minutes on it and the next while trying to get regrouped.
Tuesday Jul 18, 2017 #
2 PM
Run (trail run) 1:15:00 [4] 8.0 mi (9:22 / mi)
shoes: New Balance Leadville 1210
Super humid. Did 1 mile hike to test new Garmin. Distances still aren't perfect, but it is (kind of) doing the trick.
Sunday Jul 16, 2017 #
4 PM
Road Bike - with trailer 1:47:00 [3] 27.0 mi (3:58 / mi)
Bike ride with Noah in tow. Lower back was screaming when I stopped. Might be time to give these types of rides a rest...