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Training Log Archive: glewis

In the 31 days ending Oct 31, 2022:

activity # timemileskm+ft
  Adventure Racing2 22:58:00 32.0 51.5
  Run11 13:20:40 88.38(9:04) 142.24(5:38)
  Bike-Trainer3 2:28:00
  Orienteering1 57:25 5.53(10:23) 8.9(6:27)
  Treadmill1 50:00 4.5(11:07) 7.24(6:54)
  Kayak Erg1 34:00
  Total19 41:08:05 130.41 209.88

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Sunday Oct 30, 2022 #

12 PM

Run (Trail run) 2:09:59 [2] 13.03 mi (9:59 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Long run at Marsh Creek. This was completely miserable. I think I put more hurt into my legs yesterday than I realized. My legs got incredibly tired, heavy, and sore starting around mile 6, progressing to the point that I needed to start walking the hills around mile 10. The long slog back to the car was horrible.

Saturday Oct 29, 2022 #

Event: DVOA Halloween Night-O @ McKaig Nature Center
 
7 PM

Orienteering 32:50 [4] 2.99 mi (10:59 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Night-O at McKaig - Advanced Course

I thought it went pretty well for most controls. I realized after the fact that there was a much more direct route to 1 that I never noticed (small gap in fence). I botched 4 pretty bad, hitting the tiny spot on the map that was the only place that could have caused my exact error. The last 5 controls were entirely on trail, so I was able to move really quickly.

Night-o is super fun but so much more difficult, and this course highlighted that.

Orienteering 24:35 [4] 2.54 mi (9:41 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Intermediate Course.

Went very well, not issues that I can think of. Able to stay on trails for most of the legs, as they were the optimal route. This wasn't much more difficult than it would be during the day, just having to go a tad bit slower due to the terrain.

Really glad with how well I felt after all of the running that I've been doing.

Intermediate - Splits

Advanced - Splits

Friday Oct 28, 2022 #

3 PM

Run (Trail run) 52:06 [2] 5.95 mi (8:45 / mi)
shoes: Topo Ultraventure (grey/green)

Easy Run at Myrick. Back felt good - no issues at all today after I loosened up.

Very strange interaction with a man who tried to attack me during my run - had to run away from him. I think I might steer clear of this place for a little while...

Thursday Oct 27, 2022 #

4 PM

Bike-Trainer 53:00 [3]

Back was at its worst yesterday morning, and a bit better today. Withheld a run today in the hopes that it will continue improving.

Tuesday Oct 25, 2022 #

5 PM

Bike-Trainer 50:00 [2]

Simple ride at home. I played pickleball at school yesterday, and my lower back is super tender. I was hoping that this would help to loosen it up. Still undecided as to the success.

Sunday Oct 23, 2022 #

12 PM

Run (Trail run) 1:27:01 [2] 10.02 mi (8:41 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Two loops of Stroud with a little extra to make it an even 10. Not easy after yesterday's effort. Pace was easier to maintain with the terrain. Hopefully building more strength in the legs; definitely building some character on days like this.

Saturday Oct 22, 2022 #

8 AM

Run (Trail run) 2:11:37 [2] 13.36 mi (9:51 / mi)
shoes: Topo Ultraventure (grey/green)

Long run at Marsh Creek. Cold at the start - lake covered in fog. I felt pretty good, but the pace that my watch was giving didn't make sense. I felt like I was running quicker than it kept showing; not sure whether that was accurate or just my perception. Either way, it was a good effort.

Friday Oct 21, 2022 #

3 PM

Run (Trail run) 6:00 [1] 0.64 mi (9:22 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Run (Trail run) 23:01 [4] 3.1 mi (7:25 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Marked 5k loop at Cheslen. Tried to push much harder, but something was amiss. Maybe a misremembrance of the route? I was shocked by each steep section, which didn't help the pace.

Thursday Oct 20, 2022 #

4 PM

Bike-Trainer 45:00 [2]

Ride at home. Keeping the legs comfortable from all the running.

Wednesday Oct 19, 2022 #

4 PM

Run (Trail run) 44:32 [4] 6.01 mi (7:25 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Flat run at Cheslen. Pretty pleased with the results - negative splits again. Legs felt rather good after the effort on Monday.

Monday Oct 17, 2022 #

3 PM

Run (Trail run) 1:46:18 [2] 11.51 mi (9:14 / mi)
shoes: Topo Ultraventure (grey/green)

Yesterday's long run didn't happen, so this after school run substituted. It started as the most picturesque, beautiful fall run that I could imagine. The overcast-ness got a little worse, and then it drizzled, and then it poured, and then it thundered, and then it poured more, and then it lightninged, and then I sprint to the car to stay alive.

Actually a pretty good run all things considered, staying around my goal pace for most of it.

Saturday Oct 15, 2022 #

2 PM

Run 55:49 [2] 6.07 mi (9:12 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Another Z2 run, flat route at Harmony Hill. Legs still felt very heavy.

Friday Oct 14, 2022 #

3 PM

Run (Trail run) 1:07:22 [2] 7.29 mi (9:14 / mi)
shoes: Topo Ultraventure (grey/green)

Thought I was recovered from the Stockville, but learned very quickly that I was still very sluggish. Trying a renewed effort to work in Z2 as much as possible and this was pretty good on that front, save for a few faster stretches. Cheslen was beautiful today - first real look at the fall colors.

Sunday Oct 9, 2022 #

6 AM

Adventure Racing 9:58:00 [2]
shoes: Hoka Speedgoat 4 (blue/yellow)

Stockville - day 2

Saturday Oct 8, 2022 #

Event: The Stockville
 
8 AM

Adventure Racing 13:00:00 [2] 32.0 mi (24:23 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Stockville - day 1

Wednesday Oct 5, 2022 #

11 AM

Run (Trail run) 1:05:07 [3] 6.92 mi (9:25 / mi)
shoes: Topo Ultraventure (grey/green)

Cool, damp run as the remnants of Hurricane Ian seem to have finally left the region. Legs were more tired than I was expecting, but I kept it rather easy.

Monday Oct 3, 2022 #

8 PM

Treadmill 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Topo Ultraventure (grey/green)

Run on treadmill that turned into a hike. Calves were getting really tight - I think it was just the funny form from not having run on the treadmill for years.

Sunday Oct 2, 2022 #

3 PM

Kayak Erg 34:00 [2]

All I was in the mood for, but went rather well. Focusing on form.

Saturday Oct 1, 2022 #

9 AM

Run race (Trail run) 31:48 [5] 4.48 mi (7:06 / mi)
shoes: Topo Terraventure 3 (Navy/Oran

Camp Innabah Fall Classic
Cold, wet, but no rain during the race. Raced hard with a group of people around me, chasing down one after 2 miles as I got caught by a small group, but settled in and got back ahead of them with about a mile to go. Course knowledge helped as I saved some for the final hill and put a gap into them, holding on for 3rd overall. Took a minute off of my time from the last 3 years.

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