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Training Log Archive: glewis

In the 31 days ending Jan 31, 2020:

activity

time

miles

+ft

Run

8:13:14

55.26

(8:56)

88.93

(5:33)

Weights/Stretching

7:05:00

Mountain Bike

4:23:21

37.83

(6:58)

60.88

(4:20)

Stationary Bike - Gym

3:30:00

Hike/Trekking

3:10:14

6.99

(27:13)

11.25

(16:55)

Bike-Trainer

2:55:00

Road Bike

2:13:38

33.54

(3:59)

53.98

(2:29)

Orienteering

1:25:08

6.49

(13:07)

10.44

(8:09)

Kayak Erg

45:00

Stairs - Gym

30:00

Non-Impact Running- Gym

20:00

Basketball

15:00

Total

34:45:35

140.11

225.48

[1-5]

33:40:35

3:10

0:00

» now

Thursday Jan 30, 2020 #

4 PM

Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8

Not feeling wonderful, so this was it. Planning on skipping everything tomorrow for a day of rest.

Wednesday Jan 29, 2020 #

3 PM

Run (Trail Run) 1:13:31 [3] 8.35 mi (8:48 / mi)
shoes: Topo Terraventure 2 (yellow)

Chilly run at Cheslen. Legs not feeling terrific. I've got the feelings of yet another cold coming on, which would make it 3 in just over a month.

Tuesday Jan 28, 2020 #

3 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Legs, arms, core.

4 PM

Stationary Bike - Gym 45:00 [3]

Too cold and too little time to get outside.

Monday Jan 27, 2020 #

3 PM

Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8

Not much time today. Legs, arms, core.

Sunday Jan 26, 2020 #

Event: DVOA Springton Manor

12 PM

Orienteering 1:25:08 [5] 6.49 mi (13:07 / mi)
shoes: Topo Terraventure 2 (red)

Two Map Score-O Choose-O at Springton Manor. The two map version of this course required that I do 1-16 of the course, then trade in maps to get 17-30. On top of that, at each control there were a series of flags, and you had to choose the correct flag to avoid losing points. To add in a tough wrinkle, some controls had only wrong flags.

My brain worked overtime on this. I completely missed a control on the first map (11), and got an additional 6 incorrect. The challenge for me was understanding the orienteering clues, which I don't fully understand. Still, a lot of fun, and nice to be back on a map. Outside of the choose-o, I did rather well. I like my order, and I only botched one control (3).

Saturday Jan 25, 2020 #

9 AM

Weights/Stretching 45:00 [1]
shoes: Saucony Kinvara 8

Warm Saturday, but pouring rain. Legs, arms and core.

Friday Jan 24, 2020 #

6 AM

Stationary Bike - Gym 53:00 [5]

Another class at the gym. Really appreciate the structure, and being able to change the difficulty to suit my needs. I finished this in a pool of sweat.

3 PM

Run (Trail Run) 28:55 [5] 4.07 mi (7:06 / mi)
shoes: Topo Terraventure 2 (yellow)

Hard run at Stroud - a bit muddy. Pushed very hard. Felt good during, but I'm exhausted after combining these two max-effort workouts today.

Thursday Jan 23, 2020 #

8 PM

Bike-Trainer 42:00 [3]

Just a ride at home for the sake of doing something.

Wednesday Jan 22, 2020 #

3 PM

Run (Trail Run) 1:02:20 [4] 7.68 mi (8:07 / mi)
shoes: Topo Terraventure 2 (yellow)

Hard run at Cheslen. Felt great throughout while pushing the pace, strong finish too.

Tuesday Jan 21, 2020 #

4 PM

Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8

Full set of legs, arms, core.

Monday Jan 20, 2020 #

10 AM

Weights/Stretching 30:00 [1]

MLK day legs arms core.

Stationary Bike - Gym 1:02:00 [4]

Indoor ride at the gym. Trouble with the wifi playing videos, so it was a bit long and dull.

Sunday Jan 19, 2020 #

8 PM

Bike-Trainer 49:00 [3]

Simple spin after a long weekend.

Saturday Jan 18, 2020 #

10 AM

Hike/Trekking 1:43:04 [1] 2.18 mi (47:17 / mi)

Hike with Noah and Rebekah around Pocono Plateau. The snow began falling towards the end.

2 PM

Hike/Trekking 1:27:10 [3] 4.81 mi (18:07 / mi)

Afternoon hike by myself. Super cold and lots of snow falling - the tracks from the morning were all but gone.

Friday Jan 17, 2020 #

6 AM

Stationary Bike - Gym 50:00 [5]

Tried something new - early morning cycling workout at the gym. Great workout, really enjoyed it.

Thursday Jan 16, 2020 #

3 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Legs, arms, core

4 PM

Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8

New machine, kind of difficult to get into a groove, but a good finish to a workout.

Wednesday Jan 15, 2020 #

2 PM

Weights/Stretching 25:00 [1]
shoes: Saucony Kinvara 8

Legs, arms, core

Spent all morning taking a Praxis test, so an early afternoon at the gym was my reward.

3 PM

Run (Trail Run) 56:33 [3] 5.83 mi (9:42 / mi)
shoes: Topo Terraventure 2 (yellow)

Perfect weather out. Took it relatively easy, but hit the uphills at full gas.

Tuesday Jan 14, 2020 #

4 PM

Weights/Stretching 35:00 [3]
shoes: Saucony Kinvara 8

Arms, core, legs

Basketball 15:00 [3]
shoes: Saucony Kinvara 8

A little basketball to do something different.

Monday Jan 13, 2020 #

5 PM

Weights/Stretching 20:00 [0]

Some chest stretching at home.

Sunday Jan 12, 2020 #

1 PM

Mountain Bike 1:58:39 [3] 15.63 mi (7:35 / mi)

Why is it 65 is January? I took advantage with a ride at Marsh Creek. A bit muddier than I was hoping, but I found plenty of trails that were nice to ride.

8 PM

Weights/Stretching 45:00 [0]

First yoga in ages! I needed some serious stretching, and this did a great job for the lower body. Chest is still a bit tight.

Saturday Jan 11, 2020 #

10 AM

Mountain Bike 2:24:42 [4] 22.2 mi (6:31 / mi)

65+ in January, so a ride from home to Harmony Hill, Sawmill Rd, and back. Taking advantage of my outgoing bike tires to ride some extra miles on the mountain bike.

Friday Jan 10, 2020 #

5 PM

Weights/Stretching 35:00 [3]
shoes: Saucony Kinvara 8

New gym membership came with a free class with a trainer. This was a great reminder of how important it is that I intentionally incorporate strength into my workouts this year.

Thursday Jan 9, 2020 #

4 PM

Weights/Stretching 25:00 [1]

New membership to LA Fitness. Trying some familiar pieces of equipment. Hoping to build some strength over the next few months and work it into a routine for the entire year.

Stairs - Gym 30:00 [4]
shoes: Saucony Kinvara 8

Stairs at the gym, pretty good workout, especially after lifting the legs for the first time in ages.

Tuesday Jan 7, 2020 #

4 PM

Run (Trail Run) 48:23 [3] 5.02 mi (9:38 / mi)
shoes: Topo Terraventure 2 (yellow)

For the first time ever, I was able to correctly guess the time that a run at Cheslen would take. And in the snow too!

Monday Jan 6, 2020 #

8 PM

Kayak Erg 45:00 [3]

Wrist and shoulder were a bit tight. Need to cycle this into my routine more often.

Sunday Jan 5, 2020 #

1 PM

Road Bike 2:13:38 [3] 33.54 mi (3:59 / mi)

Colder than I'd like ride from home to KOP and back. I was super tired and there was a monster headwind on the ride home. Suffery.

Saturday Jan 4, 2020 #

8 PM

Bike-Trainer 1:24:00 [3]

Legs were super tired from yesterday's run, and I was exhausted from a long day at the Blue Coats game with Noah. On top of that, whatever I ate for dinner was not sitting well, but I felt better by the last 10 minutes.

Friday Jan 3, 2020 #

3 PM

Run (Trail Run) 1:28:09 [3] 9.46 mi (9:19 / mi)
shoes: Topo Terraventure 2 (yellow)

Cool, misty, wet run at Cheslen. In my mind, this run wasn't that long. It got out of control quickly. My legs were fully cooked.

Thursday Jan 2, 2020 #

3 PM

Run (Trail Run) 59:35 [4] 6.94 mi (8:35 / mi)
shoes: Topo Terraventure 2 (yellow)

Nice run at Cheslen. Pushed for some speed, and my body responded well.

Wednesday Jan 1, 2020 #

11 AM

Run (Trail Run) 1:15:48 [3] 7.91 mi (9:35 / mi)
shoes: Topo Terraventure 2 (yellow)

New Year's Day trail run at Marsh Creek. A little cold, but I didn't mind it. Trails were wetter in spots than I'd hoped. Legs felt alright; I think I was a bit dehydrated.

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