Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 31 days ending Dec 31, 2018:

activity

time

miles

+ft

Run

5:47:54

37.91

(9:11)

61.01

(5:42)

Road Bike

4:00:23

61.56

(3:54)

99.07

(2:26)

Non-Impact Running- Gym

3:15:00

Weights/Stretching

1:20:00

Orienteering

1:12:22

5.82

(12:26)

9.37

(7:44)

Stationary Bike - Gym

1:00:00

20.32

(2:57)

32.7

(1:50)

Stairs - Gym

30:00

Total

17:05:39

125.61

202.15

[1-5]

15:45:39

2:13

0:00

» now

Monday Dec 31, 2018 #

8 AM

Run 28:34 [4] 3.13 mi (9:08 / mi)
shoes: Topo Terraventure

Early run at Harmony Hill. Morning was cool with frost on the ground, but it was nice after I warmed up. Thought about covering some more ground, but a busy NYE cut my plans short. Still, I felt surprisingly spry after a hard week.

Sunday Dec 30, 2018 #

12 PM

Run (Trail Run) 1:13:55 [3] 7.44 mi (9:56 / mi)
shoes: Topo Terraventure

Beautiful Harmony Hill run. A little chilly, but only felt it in the hands. Didn't really feel my best, but I pushed on as best as I could.

Saturday Dec 29, 2018 #

11 AM

Road Bike 1:46:33 [3] 27.54 mi (3:52 / mi)

Drove to Valley Forge so I could explore more of the SRT. Made it to where the pavement ends and the gravel begins. Super windy, nearly knocked off the bike a few times.

Friday Dec 28, 2018 #

4 PM

Run (Trail Run) 54:43 [3] 5.14 mi (10:39 / mi)
shoes: New Balance Leadville 1210

Run at Harmony Hill. Raining at the start, down to a mist at the end. Rain all day meant wet sloppy trails, but nothing un-runnable. Had the entire place to myself, which was fantastic. Planned a little more than I got done; darkness showed up too quickly.

Thursday Dec 27, 2018 #

12 PM

Road Bike 2:13:50 [3] 34.02 mi (3:56 / mi)

Ride from home to KOP and back. It's been a while, and my legs could tell.

Wednesday Dec 26, 2018 #

1 PM

Run 57:42 [3] 5.84 mi (9:53 / mi)
shoes: Topo Terraventure

Run at Harmony Hill. First in a while, but it was a nice run. Trails a little sloppy in some places, but overall not too bad.

Friday Dec 21, 2018 #

3 PM

Run 47:33 [3] 5.37 mi (8:51 / mi)
shoes: New Balance Leadville 1210

Run at Cheslen. Super soggy and wet, and I accidentally parked by the lower field. It was rather swampy, so my shoes were soaked and squishy by the time I got to the cemetery. The ground was sloppy throughout and I didn't feel that well, so I kept a slower pace. Still, felt nice to run in the 60's in December, even for only a day.

Wednesday Dec 19, 2018 #

4 PM

Stationary Bike - Gym 30:00 [4] 10.17 mi (2:57 / mi)
shoes: Saucony Kinvara 8

Bike ride with some intervals. Hoping to find time (and some warmth) to ride outside next week.

Tuesday Dec 18, 2018 #

4 PM

Non-Impact Running- Gym 30:00 [5]
shoes: Saucony Kinvara 8

Tough one. Feeling like junk, this was very hard, but not sure how it would have been if I was feeling even remotely in shape. Hoping its the early winter/holiday season.

Saturday Dec 15, 2018 #

1 PM

Run 34:37 [4] 5.1 mi (6:47 / mi)
shoes: New Balance Vazee Summitt Trai

Chilly and super wet, drizzling throughout. Ran on the East Brandywine Trail. Nice and fast, felt strong. Soleus were a bit unpleasant, but we'll see how they feel in the morning.

C • Happy Birthday 2

Friday Dec 14, 2018 #

4 PM

Run (Trail Run) 50:50 [3] 5.89 mi (8:38 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Cheslen. Temps in the upper 40s and some drizzle felt great. Run was pretty successful.

Thursday Dec 13, 2018 #

4 PM

Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8

Stretching, core, weights at PF.

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Basic workout with increasing difficulty.

Wednesday Dec 12, 2018 #

4 PM

Non-Impact Running- Gym 45:00 [4]
shoes: Saucony Kinvara 8

Started off less ambitious but ended pleasantly surprised. Threw in speed intervals of increasing length throughout.

Tuesday Dec 11, 2018 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Legs x2 and some arms

Stationary Bike - Gym 30:00 [4] 10.15 mi (2:57 / mi)
shoes: Saucony Kinvara 8

Bike ride at PF. Speed/intensity intervals throughout.

Monday Dec 10, 2018 #

5 PM

Non-Impact Running- Gym 30:00 [3]
shoes: Saucony Kinvara 8

Arc at PF. No real energy today.

Saturday Dec 8, 2018 #

Event: DVOA McKaig Nature Center

5 PM

Orienteering 42:42 [5] 3.42 mi (12:29 / mi)
shoes: Topo Terraventure

Night-O at McKaig. Red Course. Went very smooth. A slight detour on the way to #6. I missed a trail junction on the way to #10 but was able to make up for it with very little time lost. Loads of fun, beautiful woods.

C • We thought about coming out... 2

6 PM

Orienteering 29:40 [5] 2.4 mi (12:22 / mi)
shoes: Topo Terraventure

Green course after the red. I chose this course specifically because the legs were backwards to their red direction. Every leg was smooth except for a major oopsie between #13 and #14. I tried to contour around, but got shot straight north off of the hill. Probably added an extra 200m because of this.

Orange - Splits

Red - Splits

Thursday Dec 6, 2018 #

4 PM

Non-Impact Running- Gym 30:00 [5]
shoes: Saucony Kinvara 8

Arc at PF with periodic intervals of speed/difficulty.

Wednesday Dec 5, 2018 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Legs with a few arms at PF.

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Started as a generic workout. Added some speed intervals; worked very well.

Sunday Dec 2, 2018 #

2 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Legs and arms at PF.

Stairs - Gym 30:00 [5]
shoes: Saucony Kinvara 8

Absolutely blasted, but a great workout in a short time window.

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